Sugar addiction is a actual issue. Some may not truly think it is as deadly and serious as an alcohol or drug addiction issue but I disagree. Food is in all places. They require it to live. Sugar is a hidden ingredient in so lots of foods you might never have thought had sugar. Did you know sugar is in lots of seasonings and condiments you use every day? It is a serious issue for a quantity of us liable to a sweet tooth. Lots of people might not even recognize they have a controversy with sugar until they select they require to cut it out of their diet and have a struggle doing it successfully. They must eat to live so how can remove all sugar and cease cravings?

If you are like me and have a sweet tooth learning ways to indulge in a healthier way without cravings for increasingly can be challenging. Over the last 11 years I have been sugar free. Not because I have an amazing will power to overcome cravings. Not because I wasn't that in to sugar, I most definitely was. I learned how to eliminate sugar cravings by doing some essential steps each day and I am here to share them with you so you might even be able to control those sugar cravings you might be having.

Remove the Temptation
You must start by removing all issue foods that contain sugar and cause you to overeat and have no self control. Hidden sugars can be lurking in plenty of unsuspecting places, like salad dressings and spice blends. Read labels and start removing all foods that have sugar listed within the first five ingredients. Sugar has plenty of different names so be clear on what to look for and get rid of it. You can remove desserts all you require but if your body is still being fed by other foods that have hidden sugars you will still crave sugar and not be able to resist temptations. In case you remove all culprits in your home you will have a much simpler time overcoming when a sugar craving does hit you.

Get More Sleep
 of the largest reasons they tend to overeat and crave sugar is due to lack of sleep. When they don't get sleep meaning at least 7-8 hours a night our body struggles throughout the day to function. way plenty of try to combat that tiredness is through caffeine and eating something that contains sugar to give them a surge of energy. All of us know a sugary sweet bar gives you a temporary energy boost but within an hour the slump of that sugar crash happens. Get more sleep and you will eat less and crave sugar less.

When you start removing how much sugar you are eating each day your body will try with all it is might to fight you every step of the way. The first few weeks of sugar removal can be difficult and exhausting as your body tries to learn how to live without the sugar you one time gave it. Exercise is a proven method to help moderate and control emotions. When you remove sugar you might feel upset and enraged. Exercise can help release those emotions and help you maintain a balanced point of view. When you feel balanced, you feel more in control. When you are more in control of your emotions it is possible for you to to make better decisions and be less likely to give in to sugar cravings.

Eat More Healthy Fats
 of the best ways I have learned to combat those true and actual sugar cravings that can come at even unexpected times is to indulge in more healthier fatty foods.Healthier fats like additional virgin olive oil and avocados ought to not be avoided when you are working towards leaving sugar behind. Healthy fats are what keep you feeling satiated and satisfied. Eating more healthy fats will only benefit you when it comes to fighting against sugar cravings. 
Here are some healthy overweight snacks to select from:
  1. 2 tablespoons of unsweetened nut butter, like peanut butter, almond butter or coconut butter.
  2. 1/2 an avocado with sprinkled sea salt
  3. 1 ounce of cashews or other mixed nuts
But if you are feeling like you cannot walk away from a sugar craving, try recipes that don't include any sugar at all using sugar free options! Recipes like these: one Minute Sugar Free Chocolate Cake , Sugar-Free Peanut Butter Cups , Sugar-Free Peppermint Patties & Sugar Free Peanut Butter Fudge Truffles! Since none of these recipes contain sugar, you are not feeding the issue. These recipes will leave you satisfied & won't spike your blood sugar or cause you to crave sugar.

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