Do you wake up feeling more worn out than when you went to bed the night before? Are headaches, nasal congestion or sore throats part of your morning method? Is it hard to keep in mind the last time you slept well, or woke up without feeling stiff and sore? In case you find yourself nodding, “Yes,” to these questions, it’s feasible that your bedroom is making you sick.

Woman sneezing in bedroom - Willie B. Thomas/E+/Getty Images
Willie B. Thomas/E+/Getty Images

1.  Your Pillow

 After a long, hard day, you  certainly set free a sigh of relief when your head hits the pillow. Regrettably, pillows quickly build up excessive amounts of health busters such as bacteria, mold spores & dust mites, leading to allergy signs such as sore throat, headache & congestion. Pillows ought to get replaced at least one time per year in the event that they aren’t washable. Use an anti-allergy cover to protect your pillow, & alter the pillowcase every few days. 
If it’s not allergy signs, but headaches, stiff neck or sore shoulders that bother you in the morning, your pillow could still be to blame. Over time, pillows lose support & shape, leaving your head out of alignment along with your backbone. If your pillow doesn’t spring back to its original shape after being folded in half, or it’s a foam pillow with an indentation of your head permanently etched in place, it’s time for a replacement.

houseplant.jpg - C.O.T/a collection/Getty Images
C.O.T/a collection/Getty Images

2.  Your Houseplants

 While houseplants add a powerful punch of colorful interest to your bedroom – and even help purify the air-- in the event you tend to overwater them, not only will your plants finally succumb to root rot, but it’s likely that their soil will become home to mold spores that can trigger allergic signs in those susceptible to asthma or airborne allergies. The solution is simple – only water houseplants when the top of the soil is dry, and never leave them sitting in a tray of water.

pets.jpg - Mr Fox/Getty Images
Mr Fox/Getty Images

3.  Your Pets

Sure, Fido & Mittens are beloved relatives members, but when it comes to bedtime, they are better off in their own cozy beds, not sharing yours. Not only are pets likely to disrupt your sleep, but their fur is filled with allergens such as dander, dust, pollen, mold spores & bacteria. Give your four-footed friends their own beds next to yours & you are all likely to sleep better.

candles.jpg - Molly Aaker/Getty Images
Molly Aaker/Getty Images

4.  Your Candles

 While candles are undeniably romantic, as well as a great decorating touch in the bedroom, in the event you burn scented candles often, you risk less than sexy side effects. Scented paraffin candles can release harmful chemicals such as benzene & toluene as they burn, while the scent itself is an irritant to those with chemical sensitivities. You can minimize the risk by burning beeswax or soy candles, staying away from candles with metal-center wicks & keeping a window cracked open while the candle is burning.
vacuum-cleaner.jpg - Justin Horrocks/Getty Images
Justin Horrocks/Getty Images

5.  Your Vacuum Cleaner

 Although your Hoover is the simplest way to tackle dust bunnies in the bedroom, in the event you are using a vacuum without a HEPA filter, you could be sucking up dust, pollen, dirt & dirt, only to have it spray right back out in to your bedroom air. Look for a Hoover with HEPA filters that contain even the smallest particles, & if the vacuum makes use of bags, make definite those are made from HEPA material as well.
cleaning-products.jpg - Andrea Evangelista/Getty Images
Andrea Evangelista/Getty Images

6.  Your Cleaning Products

 Sure, you require your bedroom neat and sparkling, but not if it means eye irritation, respiratory issues or headaches. And that’s what lots of commercial cleaning products deliver to those sensitive to fragrances, VOCs and other irritating ingredients. In lieu, use natural cleaning products that are free of harmful chemicals, or even better, use effective, simple do-it-yourself cleaners like vinegar to keep your bedroom neat.
humidifier.jpg - Patti McConville/Getty Images
Patti McConville/Getty Images

7.  Your Humidifier

  Dry, itchy skin due to the use of central heat in the work of the winter is a common issue in all places, & in arid climates like the southwest, it’s a year-round irritation. While jogging a bedside humidifier in your bedroom is a great way to relieve signs caused by dry air, in the event you forget to alter the water every day or neglect regular cleaning of the humidifier, you might soon find yourself with another heath concern – allergy-like signs due to growth of mold in the humidifier. Alter humidifier water every day & tidy it thoroughly at least one time per week.
window.jpg - Zero Creatives/Getty Images
Zero Creatives/Getty Images

8.  Your Windows

  If your bedroom window is permanently shut, you’re sealing in a variety of pollutants, including dust, pollen, dander, fumes from cleaning products, off gassing from carpets, furniture & paint & chemicals from toiletries like hairspray, deodorant & nail polish. The Environmental Protection Agency claims that indoor air can be to times more polluted than the air outside, a startling figure. When weather & safety permit, open your bedroom windows & let fresh air circulate through the room.
mattress.jpg - digitalskillet/Getty Images
digitalskillet/Getty Images

9.  Your Mattress

 You spend a third of your life on your mattress, & it's the skin flakes, bodily fluids, dust mites, bacteria, dust & dirt to show it. Your mattress requires regular cleaning like the remainder of your bedroom. You’ll also benefit by defending the mattress with a protective cover that’s impermeable to dust mites, fluids & small particles.
Other health issues come from the loss of support in an aging mattress. Mattresses over years elderly tend to create sags, wear to the springs & foam, & flattening due to the weight of your body. If waking up with an aching back has began to appear normal, & you find yourself rolling in to a valley in the middle of the bed, it’s time to startconsidering a new mattress. Usually, you can expect to replace your mattress every to0 years for the best support & sleep quality
carpet.jpg - Digfoto/Getty Images
Digfoto/Getty Images

10.  Your carpet

 Sure, carpet is soft & pleasant on bare feet, making it the most popular flooring choice for the bedroom. But carpet holds on to every speck of dust, dirt, pollen, animal dander & general grime from shoes & feet, & it may even become a home to fleas if your pets are infested. At a maximum, your bedroom carpet needs every week vacuuming as well as a lovely shampooing every few months. If allergies or asthma is an issue, you’ll feel better in the event you get rid of the carpet & install wood or laminate in lieu. It’s much simpler to keep neat.

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