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Our increasing sedentary lifestyle, including sitting hours on end at our work desk, can wreck havoc on our fitness and health. It is a type of lifestyle with no or irregular physical activity, and a lack of physical activity is one of the leading causes of preventable death worldwide. For you the working people, does this means you have to leave your office and have a workout somewhere outside? Or is it possible to have the workout right at your office?

This infographic by Lloyds Pharmacy shows that your desk job should not prevent you from working out some exercises right from your desk or surrounding areas.

Office-Workouts

Infographic Sources:
1. Lower extremity muscle quality and gait variability in older adults
2. A Comparison of Leg Power and Leg Strength Within the InCHIANTI Study: Which Influences Mobility More?
3. Exercise Challenge - One Leg Squats
4. At Your Desk Workout
5. Stuck at the office? Easy desk exercises you can do in minutes
6. Deskercise! 33 Smart Ways to Exercise at Work
7. Effects of High-Intensity Strength Training on Multiple Risk Factors for Osteoporotic Fractures
8. Is Step Aerobics a Good Workout?
9. Proper Wall Sit-Down Exercise
10. What Muscles Do Jumping Jacks Work?
11. The Benefits of Lunges
12. Sedentary Behaviour - New Study
13. Jumping Jacks
14. The One Perfect Exercise You Must Do At Your Desk
15. A Pilot Study Of Core Stability and Athletic Performance: Is There A Relationship?
16. Cardiorespiratory Fitness and Brain Atrophy in Early Alzheimer’s Disease
17. Muscle training for bone strength
18. Resistance exercise for muscular strength in older adults: a meta-analysis
19. Cardiorespiratory fitness and cognitive function in middle age
20. Core stability measures as risk factors for lower extremity injury in athletes
21. 60-Second Cardio Moves
22. 5-Minute Power Boosters for the Office
23. Straight-leg Raise - Seated

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