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When I came here in Saudi
Arabia my body weight was 70 Kg. After that I touched around 85 Kg but could
manage to control and reduce it to 75Kg again. Most of the diet we eat in here
is oily with abundance of calories. Due to weather conditions, we don’t walk a
lot here. Most of the times, our daily walk is restricted to the place where we
park our car to the elevator of our office. Every one

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