The Truth About Protein Powder and Weight Gain

Whey protein has been making headlines for some time, for those who are in to bodybuilding. Anyone who wishes to bulk up or lose weight has probably heard of whey protein, . Thousands have already used it as a supplement to their every day diets to help them accomplish the body they need.
However, there's some who wonder if whey protein makes you fat. Some people are hesitant to make use of whey protein powder because they think they might gain undesirable weight in the event that they use the supplement.
If you are of those people, read on for answers.
Whey protein, also known as protein powder.
Whey protein, also known as protein powder.

What Is Whey Protein?

Milk is made up of proteins: casein & whey. The whey protein can be separated from the casein or formed as a by-product of cheese. Whey protein, which is low in lactose, is a complete protein & contains all 9 essential amino acids.
There's been studies conducted that indicate that whey protein has properties that help fight inflammation in cancer patients. Whey protein is now thought about to be a subject of great interest among lots of researchers, who are studying its use in reducing the risks of sure diseases. There's already reports that have shown whey protein to be beneficial in regulating the metabolism & as a supplemental treatment for lots of conditions, including undesirable weight loss due to sure illnesses.
Nowadays, whey protein is often used & marketed as a supplement for the diet. In the choice medicine world, there's been lots of health claims made about the product. Although the casein protein has been shown to be the culprit in most cases of milk protein allergies & intolerances, both milk proteins can trigger similar issues in sure individuals. 
The prevailing attitude toward whey protein has changed a lot through the years. Historically, it's been vastly used by bodybuilders alone, but nowadays, it is used by all kinds of athletes & those who basically require to have fitter bodies. It is often known to be a complete protein that contains all of the 9 essential amino acids (like quinoa, meat, eggs, & dairy) that the body can basically digest & make use of.
When speaking about high-quality protein, whey protein is basically of the best sources, for fat burning & muscle building. Its bio-availability, or capability of the body to absorb the protein, is the highest compared to other protein sources. It is very convenient because the powdered form is simple to prepare in a shake form. You can prepare & consume the protein within a couple of minutes.
But in the event you are not an athlete & don't work out, will whey protein make you fat?

Does Whey Protein Powder Make You Fat?

So in the event you don't work out, does whey protein make you fat?
It is important to keep in mind that any type of macronutrient (fat, protein, & carbohydrate), when taken in excess, will certainly lead to weight gain. The body can make use of a limited number of calories per day, & if your caloric intake is over what your body can use, you will inevitably gain weight. So although it is useful to athletes, & although it does help them sculpt their ideal bodies, whey protein is not some magic ingredient to produce a muscular, athletic body. Individuals who need to lose weight must do more exercise to burn away the fat.
However, it is also important to know that there's no studies or scientific proof that show that whey protein causes a greater increase in weight gain compared to other types of food. So there is no proof to support the claim that whey protein makes you fat. Asking whether whey protein makes you fat is like asking whether pork or turkey makes you fat. In the event you eat over you use, no matter what you eat, you will get fat.
Still, there's also some who argue that whey actually encourages the body to store more fat because it causes insulin levels to rise more compared to other foods that are rich in protein. However, in terms of balanced diets, insulin levels are dictated by the total amount of energy consumed to the total amount of energy spent. When taking a look at the bigger picture, the rise & fall of insulin in the blood is not relevant, as plenty of of the carbohydrates that people consume cause insulin to spike more compared to whey protein.
As long as whey protein fits in your fitness program, it won't make you fat. However, you ought to understand that you need to keep an active lifestyle in order not to gain weight. There's also been studies that showed this source can help people burn fat a lot faster.
A protein powder shake.
A protein powder shake.

 How Can Whey Protein Help Me Lose Weight?

Whey protein is said to have positive effects on those who are trying to lose weight. Here are some ways whey protein can positively effect overweight loss:Whey protein has been found to increase overweight burning when it is used as a protein source before working out.Whey protein also increases the number of calories the body converts in to heat energy (thermogenesis). This helps to regulate energy and mood levels when a person restricts caloric intake by increasing the production of serotonin.Whey protein helps the regulation of cravings by increasing the secretion of CCK, which is an essential hormone that is involved in hunger regulation. Grehlin production, or the hormone that stimulates one's appetite, is also suppressed.

Benefits of Whey Protein Powder

There is no supplement that can fully replace the benefits of a diet of unprocessed, natural, whole foods. However, whey protein has been proven to be a useful and simple source of protein for individuals who are busy, and there's been plenty of studies to recommend a variety of health benefits and makes use of.Here are a number of the feasible benefits of taking a high-quality whey protein supplement:

  • Whey protein helps increase muscle mass and increases one's power when doing sports.
  • It also helps in weight loss by focusing the loss on overweight and preserving lean muscle.
  • It increases levels of glutathione, the body's main water-based antioxidant.
  • Whey protein can help slow the progress of positive kinds of cancer and slow undesirable weight loss because of cancer treatment.
  • It decreases triglyceride levels.
  • It decreases the signs of training much and diminishes recovery time.
  • It may help delay the progression of HIV signs and helps combatunwanted weight loss (wasting) associated with the disease.
  • It enhances different functions of the immune technique.
  • It increases HDL (lovely cholesterol) while simultaneously, decreases total cholesterol.
  • Whey protein may improve the immune response to asthma.
  • It decreases blood pressure in patients with hypertension and also reduces their risk of developing heart disease or stroke.
These benefits show that whey protein can provide a person with benefits that vary from the physical aspects to more intricate functions of the body.

Does protein powder make you fat?
Does protein powder make you fat?

When Is the Best Time to Take Whey Protein?

Whey protein, as mentioned above, is quickly digested, so it is best taken within 30 to 60 minutes after exercise. In case you need to take it any other time, you may need to slow down the digestion of the whey protein by taking it with other types of food. For example, in case you need to add additional protein in the coursework of breakfast but you don't need eggs, you can add some whey protein to your oatmeal. For a speedy snack, you can drink a shake with nuts or some fish oil to help decrease the rate of protein digestion.To the individuals who still worry that whey protein makes you fat, keep in mind that anything in excess will be converted to fat in the body. Excess protein is not exactly bad, but it will still mean excess calories. To prevent the method of weight gain, whether you actively exercise or not, you need to make sure that your every day consumption of calories does not go over what your body can burn. There's plenty of online calculators that can help you check or estimate what your body can burn based on your age, activity level, size, and gender.What Happens If I Ingest Much Whey Protein Powder?Again, for most individuals who eat a moderate, well-balanced diet and get exercise, there is no proof of any adverse side effects associated with whey protein. However, some people have whey allergies (mentioned above) and those who consume excessive doses may be getting plenty of calories and may also experience some negative reactions, which include:

  • Stomach pains or cramping
  • Headache
  • Fatigue
  • Nausea
  • Reduced appetite

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